Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Chow Mein Or Chop Suey No Noodles"
| Food Name: Shrimp Chow Mein Or Chop Suey No Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 84 |
| Fats | |
| Cholesterol (mg): 73 | Monounsaturated Fat (mg): 394 |
| Polyunsaturated Fat (mg): 806 | Omega-3 (mg): 100 |
| Omega-6 (mg): 580 | EPA (20:5 n-3) (mg): 47 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 49 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 34 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 48 | Magnesium (mg): 19 |
| Phosphorus (mg): 126 | Potassium (mg): 148 |
| Sodium (mg): 263 | Zinc (mg): 1 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 116 | PRAL Score: 5 |
Key Nutrition Facts about Shrimp Chow Mein Or Chop Suey No Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Chow Mein Or Chop Suey No Noodles'?
100 grams of 'Shrimp Chow Mein Or Chop Suey No Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Chow Mein Or Chop Suey No Noodles'?
A 100-gram serving of 'Shrimp Chow Mein Or Chop Suey No Noodles' provides around 69 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Chow Mein Or Chop Suey No Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Chow Mein Or Chop Suey No Noodles' is mainly a source of protein. It contains 9g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Shrimp Chow Mein Or Chop Suey No Noodles' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Chow Mein Or Chop Suey No Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Shrimp Chow Mein Or Chop Suey No Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 263 mg (11% DV).
Which vitamins are present in Shrimp Chow Mein Or Chop Suey No Noodles in significant amounts?
'Shrimp Chow Mein Or Chop Suey No Noodles' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Shrimp Chow Mein Or Chop Suey No Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Shrimp Chow Mein Or Chop Suey No Noodles' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).