Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp And Noodles With Soy-Based Sauce"
| Food Name: Shrimp And Noodles With Soy-Based Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 2780 | Polyunsaturated Fat (mg): 2865 |
| Omega-3 (mg): 142 | Omega-6 (mg): 2356 |
| EPA (20:5 n-3) (mg): 66 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 69 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 51 | Magnesium (mg): 21 |
| Phosphorus (mg): 143 | Potassium (mg): 138 |
| Sodium (mg): 293 | Zinc (mg): 1 |
| Selenium (mcg): 21 | |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 119 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 6 | |
Key Nutrition Facts about Shrimp And Noodles With Soy-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp And Noodles With Soy-Based Sauce'?
100 grams of 'Shrimp And Noodles With Soy-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp And Noodles With Soy-Based Sauce'?
A 100-gram serving of 'Shrimp And Noodles With Soy-Based Sauce' provides around 139 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp And Noodles With Soy-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp And Noodles With Soy-Based Sauce' is mainly a source of protein. It contains 10g protein, 8g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Shrimp And Noodles With Soy-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Shrimp And Noodles With Soy-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Shrimp And Noodles With Soy-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Shrimp And Noodles With Soy-Based Sauce in significant amounts?
'Shrimp And Noodles With Soy-Based Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Shrimp And Noodles With Soy-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Shrimp And Noodles With Soy-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).