Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sherbet Orange"
| Food Name: Sherbet Orange | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 30 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 530 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 15 | Omega-6 (mg): 65 |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 54 | Magnesium (mg): 8 |
| Phosphorus (mg): 40 | Potassium (mg): 96 |
| Sodium (mg): 46 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: -1 | |
Key Nutrition Facts about Sherbet Orange
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sherbet Orange'?
100 grams of 'Sherbet Orange' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sherbet Orange'?
A 100-gram serving of 'Sherbet Orange' provides around 144 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sherbet Orange' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sherbet Orange' is mainly a source of carbohydrates. It contains 1g protein, 30g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Sherbet Orange' contain calcium, potassium, iron, and other essential minerals?
'Sherbet Orange' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in Sherbet Orange in significant amounts?
'Sherbet Orange' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 46 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sherbet Orange' may be harmful if consumed in excess?
'Sherbet Orange' does not contain significant amounts of commonly overconsumed nutrients per 100g.