Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sesame Crunch"
| Food Name: Sesame Crunch | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 516 | Total Fat (g): 33 |
| Protein (g): 12 | Carbohydrates (g): 50 |
| Sugars (g): 31 | Fiber (g): 8 |
| Net Carbs (g): 43 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 12571 |
| Polyunsaturated Fat (mg): 14591 | Omega-3 (mg): 252 |
| Omega-6 (mg): 14324 | |
| Vitamins | |
| Vitamin A (IU): 6 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 639 | Iron (mg): 4 |
| Magnesium (mg): 251 | Phosphorus (mg): 412 |
| Potassium (mg): 307 | Sodium (mg): 167 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 3 |
Key Nutrition Facts about Sesame Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sesame Crunch'?
100 grams of 'Sesame Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sesame Crunch'?
A 100-gram serving of 'Sesame Crunch' provides around 516 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sesame Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sesame Crunch' is mainly a source of carbohydrates. It contains 12g protein, 50g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Sesame Crunch' contain calcium, potassium, iron, and other essential minerals?
'Sesame Crunch' is a good source of the following minerals per 100g:
Calcium (mg): 639 mg (49% DV),
Magnesium (mg): 251 mg (60% DV),
Phosphorus (mg): 412 mg (33% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Sesame Crunch' contains low amounts of the following minerals per 100g:
Potassium (mg): 307 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Sesame Crunch in significant amounts?
'Sesame Crunch' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Sesame Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Sesame Crunch' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).