Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)"
| Food Name: Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 607 | Total Fat (g): 56 |
| Protein (g): 18 | Carbohydrates (g): 18 |
| Fiber (g): 9 | Net Carbs (g): 9 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 21313 |
| Polyunsaturated Fat (mg): 24737 | Omega-3 (mg): 427 |
| Omega-6 (mg): 24285 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 3 |
| Thiamin/B1 (mg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 98 |
| Food Folate (mcg): 98 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 6 |
| Magnesium (mg): 353 | Phosphorus (mg): 790 |
| Potassium (mg): 459 | Sodium (mg): 1 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 393 | Threonine (mg): 745 |
| Isoleucine (mg): 772 | Leucine (mg): 1375 |
| Lysine (mg): 576 | Methionine (mg): 593 |
| Cystine (mg): 362 | Phenylalanine (mg): 951 |
| Tyrosine (mg): 752 | Valine (mg): 1002 |
| Arginine (mg): 2661 | Histidine (mg): 528 |
| Alanine (mg): 938 | Aspartic Acid (mg): 1666 |
| Glutamic Acid (mg): 4002 | Glycine (mg): 1229 |
| Proline (mg): 819 | Serine (mg): 979 |
| Other Compounds | |
| PRAL Score: 17 | |
Key Nutrition Facts about Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)'?
100 grams of 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 56g (around 72% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)'?
A 100-gram serving of 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' provides around 607 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' is mainly a source of fat. It contains 18g protein, 18g carbs, and 56g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 353 mg (84% DV),
Phosphorus (mg): 790 mg (63% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Potassium (mg): 459 mg (10% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat) in significant amounts?
'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 98 mcg (25% DV),
Food Folate (mcg): 98 mcg (25% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 67 IU (2% DV).
Which nutrients in 'Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).