Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Breadnut Tree Seeds Dried"
| Food Name: Seeds Breadnut Tree Seeds Dried | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 79 |
| Fiber (g): 15 | Net Carbs (g): 64 |
| Water (g): 7 | |
| Fats | |
| Monounsaturated Fat (mg): 214 | Polyunsaturated Fat (mg): 896 |
| Omega-3 (mg): 207 | Omega-6 (mg): 690 |
| Vitamins | |
| Vitamin A (IU): 216 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 47 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 113 | Food Folate (mcg): 113 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 5 |
| Magnesium (mg): 115 | Phosphorus (mg): 178 |
| Potassium (mg): 2011 | Sodium (mg): 53 |
| Zinc (mg): 2 | Copper (mg): 2 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 234 | Threonine (mg): 335 |
| Isoleucine (mg): 488 | Leucine (mg): 935 |
| Lysine (mg): 376 | Methionine (mg): 50 |
| Cystine (mg): 135 | Phenylalanine (mg): 407 |
| Tyrosine (mg): 634 | Valine (mg): 834 |
| Arginine (mg): 793 | Histidine (mg): 132 |
| Alanine (mg): 392 | Aspartic Acid (mg): 951 |
| Glutamic Acid (mg): 5206 | Glycine (mg): 541 |
| Proline (mg): 429 | Serine (mg): 577 |
| Other Compounds | |
| PRAL Score: -36 | |
Key Nutrition Facts about Seeds Breadnut Tree Seeds Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Breadnut Tree Seeds Dried'?
100 grams of 'Seeds Breadnut Tree Seeds Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Breadnut Tree Seeds Dried'?
A 100-gram serving of 'Seeds Breadnut Tree Seeds Dried' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Breadnut Tree Seeds Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Breadnut Tree Seeds Dried' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Seeds Breadnut Tree Seeds Dried' contain calcium, potassium, iron, and other essential minerals?
'Seeds Breadnut Tree Seeds Dried' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 2011 mg (43% DV),
Magnesium (mg): 115 mg (27% DV),
Copper (mg): 2 mg (222% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Seeds Breadnut Tree Seeds Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Phosphorus (mg): 178 mg (14% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Seeds Breadnut Tree Seeds Dried in significant amounts?
'Seeds Breadnut Tree Seeds Dried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 47 mg (52% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 113 mcg (28% DV),
Food Folate (mcg): 113 mcg (28% DV),
Folate DFE (mcg): 113 mcg (28% DV).
'Seeds Breadnut Tree Seeds Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 216 IU (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Seeds Breadnut Tree Seeds Dried' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).