Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Butter Paste"
| Food Name: Seeds Sesame Butter Paste | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 586 | Total Fat (g): 51 |
| Protein (g): 18 | Carbohydrates (g): 24 |
| Fiber (g): 6 | Net Carbs (g): 19 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 19209 |
| Polyunsaturated Fat (mg): 22296 | Omega-3 (mg): 385 |
| Omega-6 (mg): 21888 | |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 100 | Food Folate (mcg): 100 |
| Folate DFE (mcg): 100 | |
| Minerals | |
| Calcium (mg): 960 | Iron (mg): 19 |
| Magnesium (mg): 362 | Phosphorus (mg): 659 |
| Potassium (mg): 582 | Sodium (mg): 12 |
| Zinc (mg): 7 | Copper (mg): 4 |
| Manganese (mg): 3 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 396 | Threonine (mg): 751 |
| Isoleucine (mg): 778 | Leucine (mg): 1385 |
| Lysine (mg): 580 | Methionine (mg): 597 |
| Cystine (mg): 365 | Phenylalanine (mg): 959 |
| Tyrosine (mg): 757 | Valine (mg): 1010 |
| Arginine (mg): 2682 | Histidine (mg): 532 |
| Alanine (mg): 945 | Aspartic Acid (mg): 1679 |
| Glutamic Acid (mg): 4033 | Glycine (mg): 1239 |
| Proline (mg): 826 | Serine (mg): 986 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Seeds Sesame Butter Paste
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Butter Paste'?
100 grams of 'Seeds Sesame Butter Paste' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sesame Butter Paste'?
A 100-gram serving of 'Seeds Sesame Butter Paste' provides around 586 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Butter Paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Butter Paste' is mainly a source of fat. It contains 18g protein, 24g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Butter Paste' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Butter Paste' is a good source of the following minerals per 100g:
Calcium (mg): 960 mg (74% DV),
Iron (mg): 19 mg (106% DV),
Magnesium (mg): 362 mg (86% DV),
Phosphorus (mg): 659 mg (53% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 4 mg (444% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 36 mcg (65% DV).
'Seeds Sesame Butter Paste' contains low amounts of the following minerals per 100g:
Potassium (mg): 582 mg (12% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Seeds Sesame Butter Paste in significant amounts?
'Seeds Sesame Butter Paste' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Food Folate (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 100 mcg (25% DV).
'Seeds Sesame Butter Paste' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV).
Which nutrients in 'Seeds Sesame Butter Paste' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Iron (mg): 19 mg (42% of max recommended),
Copper (mg): 4 mg (40% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).