Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Cottonseed Flour Low Fat (Glandless)"
| Food Name: Seeds Cottonseed Flour Low Fat (Glandless) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 1 |
| Protein (g): 50 | Carbohydrates (g): 36 |
| Net Carbs (g): 36 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 221 | Polyunsaturated Fat (mg): 577 |
| Omega-3 (mg): 2 | Omega-6 (mg): 570 |
| Vitamins | |
| Vitamin A (IU): 432 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 2 |
| Niacin/B3 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 228 | Food Folate (mcg): 228 |
| Folate DFE (mcg): 228 | |
| Minerals | |
| Calcium (mg): 474 | Iron (mg): 13 |
| Magnesium (mg): 716 | Phosphorus (mg): 1587 |
| Potassium (mg): 1761 | Sodium (mg): 35 |
| Zinc (mg): 12 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 752 | Threonine (mg): 1843 |
| Isoleucine (mg): 1796 | Leucine (mg): 3404 |
| Lysine (mg): 2529 | Methionine (mg): 809 |
| Cystine (mg): 1307 | Phenylalanine (mg): 3103 |
| Tyrosine (mg): 1796 | Valine (mg): 2557 |
| Arginine (mg): 6732 | Histidine (mg): 1570 |
| Alanine (mg): 2313 | Aspartic Acid (mg): 5425 |
| Glutamic Acid (mg): 12476 | Glycine (mg): 2416 |
| Proline (mg): 2125 | Serine (mg): 2492 |
| Other Compounds | |
| PRAL Score: 21 | |
Key Nutrition Facts about Seeds Cottonseed Flour Low Fat (Glandless)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Cottonseed Flour Low Fat (Glandless)'?
100 grams of 'Seeds Cottonseed Flour Low Fat (Glandless)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 50g (around 100% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Cottonseed Flour Low Fat (Glandless)'?
A 100-gram serving of 'Seeds Cottonseed Flour Low Fat (Glandless)' provides around 332 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Cottonseed Flour Low Fat (Glandless)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Cottonseed Flour Low Fat (Glandless)' is mainly a source of protein. It contains 50g protein, 36g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Seeds Cottonseed Flour Low Fat (Glandless)' contain calcium, potassium, iron, and other essential minerals?
'Seeds Cottonseed Flour Low Fat (Glandless)' is a good source of the following minerals per 100g:
Calcium (mg): 474 mg (36% DV),
Iron (mg): 13 mg (72% DV),
Potassium (mg): 1761 mg (37% DV),
Magnesium (mg): 716 mg (170% DV),
Phosphorus (mg): 1587 mg (127% DV),
Zinc (mg): 12 mg (109% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Seeds Cottonseed Flour Low Fat (Glandless)' contains low amounts of the following minerals per 100g:
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Seeds Cottonseed Flour Low Fat (Glandless) in significant amounts?
'Seeds Cottonseed Flour Low Fat (Glandless)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 228 mcg (57% DV),
Food Folate (mcg): 228 mcg (57% DV),
Folate DFE (mcg): 228 mcg (57% DV).
'Seeds Cottonseed Flour Low Fat (Glandless)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 432 IU (14% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Seeds Cottonseed Flour Low Fat (Glandless)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).