Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Butter Tahini Type Of Kernels Unspecified"
| Food Name: Seeds Sesame Butter Tahini Type Of Kernels Unspecified | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 592 | Total Fat (g): 53 |
| Protein (g): 17 | Carbohydrates (g): 22 |
| Fiber (g): 5 | Net Carbs (g): 17 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 20016 |
| Polyunsaturated Fat (mg): 23232 | Omega-3 (mg): 401 |
| Omega-6 (mg): 22807 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 4 | Thiamin/B1 (mg): 2 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 98 |
| Food Folate (mcg): 98 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 4 |
| Magnesium (mg): 95 | Phosphorus (mg): 790 |
| Potassium (mg): 459 | Sodium (mg): 35 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Selenium (mcg): 34 | |
| Other Compounds | |
| PRAL Score: 24 | |
Key Nutrition Facts about Seeds Sesame Butter Tahini Type Of Kernels Unspecified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified'?
100 grams of 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified'?
A 100-gram serving of 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' provides around 592 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' is mainly a source of fat. It contains 17g protein, 22g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' is a good source of the following minerals per 100g:
Phosphorus (mg): 790 mg (63% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 95 mg (23% DV).
'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Potassium (mg): 459 mg (10% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Seeds Sesame Butter Tahini Type Of Kernels Unspecified in significant amounts?
'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV),
Food Folate (mcg): 98 mcg (25% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Seeds Sesame Butter Tahini Type Of Kernels Unspecified' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Copper (mg): 2 mg (20% of max recommended).