Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Safflower Seed Meal Partially Defatted"
| Food Name: Seeds Safflower Seed Meal Partially Defatted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 2 |
| Protein (g): 36 | Carbohydrates (g): 49 |
| Net Carbs (g): 49 | Water (g): 6 |
| Fats | |
| Monounsaturated Fat (mg): 272 | Polyunsaturated Fat (mg): 1584 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1576 |
| Vitamins | |
| Vitamin A (IU): 49 | Vitamin A (RAE) (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 159 | Food Folate (mcg): 159 |
| Folate DFE (mcg): 159 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 5 |
| Magnesium (mg): 350 | Phosphorus (mg): 638 |
| Potassium (mg): 68 | Sodium (mg): 3 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 403 | Threonine (mg): 1290 |
| Isoleucine (mg): 1579 | Leucine (mg): 2540 |
| Lysine (mg): 1176 | Methionine (mg): 625 |
| Cystine (mg): 685 | Phenylalanine (mg): 1774 |
| Tyrosine (mg): 1169 | Valine (mg): 2258 |
| Arginine (mg): 3851 | Histidine (mg): 995 |
| Alanine (mg): 1700 | Aspartic Acid (mg): 3978 |
| Glutamic Acid (mg): 8145 | Glycine (mg): 2224 |
| Proline (mg): 1599 | Serine (mg): 1788 |
| Other Compounds | |
| PRAL Score: 29 | |
Key Nutrition Facts about Seeds Safflower Seed Meal Partially Defatted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Safflower Seed Meal Partially Defatted'?
100 grams of 'Seeds Safflower Seed Meal Partially Defatted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Safflower Seed Meal Partially Defatted'?
A 100-gram serving of 'Seeds Safflower Seed Meal Partially Defatted' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Safflower Seed Meal Partially Defatted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Safflower Seed Meal Partially Defatted' is mainly a source of carbohydrates. It contains 36g protein, 49g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Seeds Safflower Seed Meal Partially Defatted' contain calcium, potassium, iron, and other essential minerals?
'Seeds Safflower Seed Meal Partially Defatted' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 350 mg (83% DV),
Phosphorus (mg): 638 mg (51% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV).
'Seeds Safflower Seed Meal Partially Defatted' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Potassium (mg): 68 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Seeds Safflower Seed Meal Partially Defatted in significant amounts?
'Seeds Safflower Seed Meal Partially Defatted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 159 mcg (40% DV),
Food Folate (mcg): 159 mcg (40% DV),
Folate DFE (mcg): 159 mcg (40% DV).
'Seeds Safflower Seed Meal Partially Defatted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 49 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Seeds Safflower Seed Meal Partially Defatted' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).