Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added"
| Food Name: Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 19 |
| Protein (g): 19 | Carbohydrates (g): 54 |
| Fiber (g): 18 | Net Carbs (g): 35 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6032 |
| Polyunsaturated Fat (mg): 8844 | Omega-3 (mg): 77 |
| Omega-6 (mg): 8759 | |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 262 | Phosphorus (mg): 92 |
| Potassium (mg): 919 | Sodium (mg): 2541 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 326 | Threonine (mg): 683 |
| Isoleucine (mg): 956 | Leucine (mg): 1572 |
| Lysine (mg): 1386 | Methionine (mg): 417 |
| Cystine (mg): 228 | Phenylalanine (mg): 924 |
| Tyrosine (mg): 770 | Valine (mg): 1491 |
| Arginine (mg): 3049 | Histidine (mg): 515 |
| Alanine (mg): 875 | Aspartic Acid (mg): 1873 |
| Glutamic Acid (mg): 3262 | Glycine (mg): 1358 |
| Proline (mg): 756 | Serine (mg): 868 |
| Other Compounds | |
| Choline (mg): 39 | PRAL Score: -15 |
Key Nutrition Facts about Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added'?
100 grams of 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added'?
A 100-gram serving of 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' provides around 446 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' is mainly a source of carbohydrates. It contains 19g protein, 54g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' is a good source of the following minerals per 100g:
Magnesium (mg): 262 mg (62% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Sodium (mg): 2541 mg (110% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 919 mg (20% DV).
'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Phosphorus (mg): 92 mg (7% DV).
Which vitamins are present in Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added in significant amounts?
'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 62 IU (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' may be harmful if consumed in excess?
'Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2541 mg (110% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).