Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Cottonseed Kernels Roasted (Glandless)"
| Food Name: Seeds Cottonseed Kernels Roasted (Glandless) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 506 | Total Fat (g): 36 |
| Protein (g): 33 | Carbohydrates (g): 22 |
| Fiber (g): 6 | Net Carbs (g): 16 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 6919 |
| Polyunsaturated Fat (mg): 18068 | Omega-3 (mg): 69 |
| Omega-6 (mg): 17865 | |
| Vitamins | |
| Vitamin A (IU): 442 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 9 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 233 | Food Folate (mcg): 233 |
| Folate DFE (mcg): 233 | |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 5 |
| Magnesium (mg): 440 | Phosphorus (mg): 800 |
| Potassium (mg): 1350 | Sodium (mg): 25 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 492 | Threonine (mg): 1205 |
| Isoleucine (mg): 1174 | Leucine (mg): 2226 |
| Lysine (mg): 1654 | Methionine (mg): 529 |
| Cystine (mg): 855 | Phenylalanine (mg): 2029 |
| Tyrosine (mg): 1174 | Valine (mg): 1672 |
| Arginine (mg): 4402 | Histidine (mg): 1027 |
| Alanine (mg): 1512 | Aspartic Acid (mg): 3547 |
| Glutamic Acid (mg): 8158 | Glycine (mg): 1580 |
| Proline (mg): 1389 | Serine (mg): 1629 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Seeds Cottonseed Kernels Roasted (Glandless)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Cottonseed Kernels Roasted (Glandless)'?
100 grams of 'Seeds Cottonseed Kernels Roasted (Glandless)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seeds Cottonseed Kernels Roasted (Glandless)'?
A 100-gram serving of 'Seeds Cottonseed Kernels Roasted (Glandless)' provides around 506 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Cottonseed Kernels Roasted (Glandless)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Cottonseed Kernels Roasted (Glandless)' is mainly a source of fat. It contains 33g protein, 22g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Seeds Cottonseed Kernels Roasted (Glandless)' contain calcium, potassium, iron, and other essential minerals?
'Seeds Cottonseed Kernels Roasted (Glandless)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 1350 mg (29% DV),
Magnesium (mg): 440 mg (105% DV),
Phosphorus (mg): 800 mg (64% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Seeds Cottonseed Kernels Roasted (Glandless)' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Seeds Cottonseed Kernels Roasted (Glandless) in significant amounts?
'Seeds Cottonseed Kernels Roasted (Glandless)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 233 mcg (58% DV),
Food Folate (mcg): 233 mcg (58% DV),
Folate DFE (mcg): 233 mcg (58% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Seeds Cottonseed Kernels Roasted (Glandless)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 442 IU (15% DV),
Vitamin C (mg): 9 mg (10% DV).
Which nutrients in 'Seeds Cottonseed Kernels Roasted (Glandless)' may be harmful if consumed in excess?
'Seeds Cottonseed Kernels Roasted (Glandless)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).