Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Cottonseed Flour Partially Defatted (Glandless)"
| Food Name: Seeds Cottonseed Flour Partially Defatted (Glandless) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 6 |
| Protein (g): 41 | Carbohydrates (g): 41 |
| Fiber (g): 3 | Net Carbs (g): 38 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1133 |
| Polyunsaturated Fat (mg): 2958 | Omega-3 (mg): 11 |
| Omega-6 (mg): 2925 | |
| Vitamins | |
| Vitamin A (IU): 434 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 2 |
| Niacin/B3 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 229 | Food Folate (mcg): 229 |
| Folate DFE (mcg): 229 | |
| Minerals | |
| Calcium (mg): 478 | Iron (mg): 13 |
| Magnesium (mg): 721 | Phosphorus (mg): 1597 |
| Potassium (mg): 1772 | Sodium (mg): 35 |
| Zinc (mg): 12 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 618 | Threonine (mg): 1515 |
| Isoleucine (mg): 1476 | Leucine (mg): 2798 |
| Lysine (mg): 2079 | Methionine (mg): 665 |
| Cystine (mg): 1074 | Phenylalanine (mg): 2550 |
| Tyrosine (mg): 1476 | Valine (mg): 2102 |
| Arginine (mg): 5533 | Histidine (mg): 1291 |
| Alanine (mg): 1901 | Aspartic Acid (mg): 4459 |
| Glutamic Acid (mg): 10255 | Glycine (mg): 1986 |
| Proline (mg): 1747 | Serine (mg): 2048 |
| Other Compounds | |
| PRAL Score: 17 | |
Key Nutrition Facts about Seeds Cottonseed Flour Partially Defatted (Glandless)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Cottonseed Flour Partially Defatted (Glandless)'?
100 grams of 'Seeds Cottonseed Flour Partially Defatted (Glandless)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 41g (around 82% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Cottonseed Flour Partially Defatted (Glandless)'?
A 100-gram serving of 'Seeds Cottonseed Flour Partially Defatted (Glandless)' provides around 359 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Cottonseed Flour Partially Defatted (Glandless)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Cottonseed Flour Partially Defatted (Glandless)' is mainly a source of protein. It contains 41g protein, 41g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Seeds Cottonseed Flour Partially Defatted (Glandless)' contain calcium, potassium, iron, and other essential minerals?
'Seeds Cottonseed Flour Partially Defatted (Glandless)' is a good source of the following minerals per 100g:
Calcium (mg): 478 mg (37% DV),
Iron (mg): 13 mg (72% DV),
Potassium (mg): 1772 mg (38% DV),
Magnesium (mg): 721 mg (172% DV),
Phosphorus (mg): 1597 mg (128% DV),
Zinc (mg): 12 mg (109% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Seeds Cottonseed Flour Partially Defatted (Glandless)' contains low amounts of the following minerals per 100g:
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Seeds Cottonseed Flour Partially Defatted (Glandless) in significant amounts?
'Seeds Cottonseed Flour Partially Defatted (Glandless)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 229 mcg (57% DV),
Food Folate (mcg): 229 mcg (57% DV),
Folate DFE (mcg): 229 mcg (57% DV).
'Seeds Cottonseed Flour Partially Defatted (Glandless)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 434 IU (14% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Seeds Cottonseed Flour Partially Defatted (Glandless)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).