Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Breadnut Tree Seeds Raw"
| Food Name: Seeds Breadnut Tree Seeds Raw | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 46 |
| Net Carbs (g): 46 | Water (g): 45 |
| Fats | |
| Monounsaturated Fat (mg): 126 | Polyunsaturated Fat (mg): 527 |
| Omega-3 (mg): 122 | Omega-6 (mg): 406 |
| Vitamins | |
| Vitamin A (IU): 248 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 27 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 66 |
| Food Folate (mcg): 66 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 2 |
| Magnesium (mg): 68 | Phosphorus (mg): 67 |
| Potassium (mg): 1183 | Sodium (mg): 31 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 232 |
| Isoleucine (mg): 338 | Leucine (mg): 647 |
| Lysine (mg): 260 | Methionine (mg): 35 |
| Cystine (mg): 93 | Phenylalanine (mg): 282 |
| Tyrosine (mg): 439 | Valine (mg): 578 |
| Arginine (mg): 549 | Histidine (mg): 91 |
| Alanine (mg): 271 | Aspartic Acid (mg): 659 |
| Glutamic Acid (mg): 835 | Glycine (mg): 375 |
| Proline (mg): 297 | Serine (mg): 400 |
| Other Compounds | |
| PRAL Score: -23 | |
Key Nutrition Facts about Seeds Breadnut Tree Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Breadnut Tree Seeds Raw'?
100 grams of 'Seeds Breadnut Tree Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Breadnut Tree Seeds Raw'?
A 100-gram serving of 'Seeds Breadnut Tree Seeds Raw' provides around 217 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seeds Breadnut Tree Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Breadnut Tree Seeds Raw' is mainly a source of carbohydrates. It contains 6g protein, 46g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Seeds Breadnut Tree Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Seeds Breadnut Tree Seeds Raw' is a good source of the following minerals per 100g:
Potassium (mg): 1183 mg (25% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 68 mg (16% DV).
'Seeds Breadnut Tree Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 31 mg (1% DV).
Which vitamins are present in Seeds Breadnut Tree Seeds Raw in significant amounts?
'Seeds Breadnut Tree Seeds Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 66 mcg (17% DV),
Food Folate (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Seeds Breadnut Tree Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 248 IU (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Seeds Breadnut Tree Seeds Raw' may be harmful if consumed in excess?
'Seeds Breadnut Tree Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.