Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sea Bass Pickled"
| Food Name: Sea Bass Pickled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 6864 | Polyunsaturated Fat (mg): 1391 |
| Omega-3 (mg): 409 | Omega-6 (mg): 909 |
| EPA (20:5 n-3) (mg): 92 | DPA (22:5 n-3) (mg): 43 |
| DHA (22:6 n-3) (mg): 248 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 27 |
| Phosphorus (mg): 122 | Potassium (mg): 200 |
| Sodium (mg): 529 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sea Bass Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea Bass Pickled'?
100 grams of 'Sea Bass Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea Bass Pickled'?
A 100-gram serving of 'Sea Bass Pickled' provides around 155 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sea Bass Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea Bass Pickled' is mainly a source of protein. It contains 11g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Sea Bass Pickled' contain calcium, potassium, iron, and other essential minerals?
'Sea Bass Pickled' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 529 mg (23% DV).
'Sea Bass Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 122 mg (10% DV).
Which vitamins are present in Sea Bass Pickled in significant amounts?
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Sea Bass Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Sea Bass Pickled' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 529 mg (23% of max recommended).