Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scallops Coated Fried"
| Food Name: Scallops Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 4326 | Polyunsaturated Fat (mg): 4311 |
| Omega-3 (mg): 104 | Omega-6 (mg): 3684 |
| EPA (20:5 n-3) (mg): 37 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 60 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 338 |
| Potassium (mg): 223 | Sodium (mg): 486 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 13 |
Key Nutrition Facts about Scallops Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scallops Coated Fried'?
100 grams of 'Scallops Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scallops Coated Fried'?
A 100-gram serving of 'Scallops Coated Fried' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Scallops Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scallops Coated Fried' is mainly a source of protein. It contains 14g protein, 13g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Scallops Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Scallops Coated Fried' is a good source of the following minerals per 100g:
Phosphorus (mg): 338 mg (27% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 486 mg (21% DV).
'Scallops Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Scallops Coated Fried in significant amounts?
'Scallops Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Scallops Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Scallops Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 486 mg (21% of max recommended).