Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seafood Salad"
| Food Name: Seafood Salad | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 16 |
| Protein (g): 10 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 3558 | Polyunsaturated Fat (mg): 9430 |
| Omega-3 (mg): 165 | Omega-6 (mg): 8087 |
| EPA (20:5 n-3) (mg): 85 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 67 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 40 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 114 |
| Potassium (mg): 166 | Sodium (mg): 579 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 62 | Lutein + Zeaxanthin (mcg): 67 |
| PRAL Score: 4 | |
Key Nutrition Facts about Seafood Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood Salad'?
100 grams of 'Seafood Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood Salad'?
A 100-gram serving of 'Seafood Salad' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seafood Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood Salad' is mainly a source of fat. It contains 10g protein, 1g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Seafood Salad' contain calcium, potassium, iron, and other essential minerals?
'Seafood Salad' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 579 mg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Seafood Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 114 mg (9% DV).
Which vitamins are present in Seafood Salad in significant amounts?
'Seafood Salad' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 40 mcg (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Seafood Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Seafood Salad' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended),
Sodium (mg): 579 mg (25% of max recommended).