Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scallops Steamed Or Boiled"
| Food Name: Scallops Steamed Or Boiled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 1 |
| Protein (g): 24 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 64 |
| Fats | |
| Cholesterol (mg): 48 | Monounsaturated Fat (mg): 96 |
| Polyunsaturated Fat (mg): 259 | Omega-3 (mg): 219 |
| Omega-6 (mg): 16 | EPA (20:5 n-3) (mg): 84 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 121 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 499 |
| Potassium (mg): 367 | Sodium (mg): 661 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 129 | Retinol (mcg): 2 |
| PRAL Score: 21 | |
Key Nutrition Facts about Scallops Steamed Or Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scallops Steamed Or Boiled'?
100 grams of 'Scallops Steamed Or Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scallops Steamed Or Boiled'?
A 100-gram serving of 'Scallops Steamed Or Boiled' provides around 137 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Scallops Steamed Or Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scallops Steamed Or Boiled' is mainly a source of protein. It contains 24g protein, 6g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Scallops Steamed Or Boiled' contain calcium, potassium, iron, and other essential minerals?
'Scallops Steamed Or Boiled' is a good source of the following minerals per 100g:
Phosphorus (mg): 499 mg (40% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 661 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Scallops Steamed Or Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 367 mg (8% DV),
Magnesium (mg): 44 mg (10% DV).
Which vitamins are present in Scallops Steamed Or Boiled in significant amounts?
'Scallops Steamed Or Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
'Scallops Steamed Or Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Scallops Steamed Or Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 661 mg (29% of max recommended).