Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sea Bass Coated Fried"
| Food Name: Sea Bass Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 227 | Total Fat (g): 12 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 4494 | Polyunsaturated Fat (mg): 4683 |
| Omega-3 (mg): 618 | Omega-6 (mg): 3568 |
| EPA (20:5 n-3) (mg): 137 | DPA (22:5 n-3) (mg): 66 |
| DHA (22:6 n-3) (mg): 376 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin D (mcg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 207 |
| Potassium (mg): 259 | Sodium (mg): 389 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 77 | Retinol (mcg): 48 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 10 |
Key Nutrition Facts about Sea Bass Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea Bass Coated Fried'?
100 grams of 'Sea Bass Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea Bass Coated Fried'?
A 100-gram serving of 'Sea Bass Coated Fried' provides around 227 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sea Bass Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea Bass Coated Fried' is mainly a source of protein. It contains 19g protein, 10g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Sea Bass Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Sea Bass Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 207 mg (17% DV),
Sodium (mg): 389 mg (17% DV).
'Sea Bass Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 42 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sea Bass Coated Fried in significant amounts?
'Sea Bass Coated Fried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV).
'Sea Bass Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Sea Bass Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).