Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Meatless"
| Food Name: Sausage Meatless | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 18 |
| Protein (g): 20 | Carbohydrates (g): 8 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 50 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4498 |
| Polyunsaturated Fat (mg): 9279 | Omega-3 (mg): 1070 |
| Omega-6 (mg): 8209 | |
| Vitamins | |
| Vitamin E (mg): 2 | Thiamin/B1 (mg): 2 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 4 |
| Magnesium (mg): 36 | Phosphorus (mg): 225 |
| Potassium (mg): 231 | Sodium (mg): 888 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 279 | Threonine (mg): 785 |
| Isoleucine (mg): 970 | Leucine (mg): 1587 |
| Lysine (mg): 1262 | Methionine (mg): 253 |
| Cystine (mg): 305 | Phenylalanine (mg): 1061 |
| Tyrosine (mg): 694 | Valine (mg): 1029 |
| Arginine (mg): 1519 | Histidine (mg): 519 |
| Alanine (mg): 853 | Aspartic Acid (mg): 2307 |
| Glutamic Acid (mg): 4215 | Glycine (mg): 821 |
| Proline (mg): 1116 | Serine (mg): 1087 |
| Other Compounds | |
| Choline (mg): 70 | PRAL Score: 12 |
Key Nutrition Facts about Sausage Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Meatless'?
100 grams of 'Sausage Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Meatless'?
A 100-gram serving of 'Sausage Meatless' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Meatless' is mainly a source of protein. It contains 20g protein, 8g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Sausage Meatless' contain calcium, potassium, iron, and other essential minerals?
'Sausage Meatless' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 888 mg (39% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 225 mg (18% DV).
'Sausage Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Sausage Meatless in significant amounts?
'Sausage Meatless' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Sausage Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Sausage Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 888 mg (39% of max recommended).