Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sardine Sandwich With Lettuce And Spread"
| Food Name: Sardine Sandwich With Lettuce And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 3454 | Polyunsaturated Fat (mg): 6302 |
| Omega-3 (mg): 383 | Omega-6 (mg): 5189 |
| EPA (20:5 n-3) (mg): 162 | DHA (22:6 n-3) (mg): 178 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 21 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 44 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 182 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 220 |
| Potassium (mg): 222 | Sodium (mg): 330 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 50 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 99 | PRAL Score: 7 |
Key Nutrition Facts about Sardine Sandwich With Lettuce And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sardine Sandwich With Lettuce And Spread'?
100 grams of 'Sardine Sandwich With Lettuce And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sardine Sandwich With Lettuce And Spread'?
A 100-gram serving of 'Sardine Sandwich With Lettuce And Spread' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sardine Sandwich With Lettuce And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sardine Sandwich With Lettuce And Spread' is mainly a source of carbohydrates. It contains 12g protein, 15g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Sardine Sandwich With Lettuce And Spread' contain calcium, potassium, iron, and other essential minerals?
'Sardine Sandwich With Lettuce And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV).
'Sardine Sandwich With Lettuce And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 182 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 330 mg (14% DV).
Which vitamins are present in Sardine Sandwich With Lettuce And Spread in significant amounts?
'Sardine Sandwich With Lettuce And Spread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Sardine Sandwich With Lettuce And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Sardine Sandwich With Lettuce And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).