Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sandwich Spread Pork Beef"
| Food Name: Sandwich Spread Pork Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 17 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Net Carbs (g): 12 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 7584 | Polyunsaturated Fat (mg): 2565 |
| Omega-3 (mg): 379 | Omega-6 (mg): 2185 |
| Vitamins | |
| Vitamin A (IU): 87 | Vitamin A (RAE) (mcg): 26 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 59 |
| Potassium (mg): 110 | Sodium (mg): 1013 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 82 | Threonine (mg): 334 |
| Isoleucine (mg): 334 | Leucine (mg): 600 |
| Lysine (mg): 663 | Methionine (mg): 196 |
| Cystine (mg): 106 | Phenylalanine (mg): 301 |
| Tyrosine (mg): 235 | Valine (mg): 356 |
| Arginine (mg): 530 | Histidine (mg): 279 |
| Alanine (mg): 467 | Aspartic Acid (mg): 720 |
| Glutamic Acid (mg): 1140 | Glycine (mg): 441 |
| Proline (mg): 349 | Serine (mg): 305 |
| Other Compounds | |
| Choline (mg): 62 | Betaine (mg): 6 |
| Retinol (mcg): 26 | PRAL Score: 3 |
Key Nutrition Facts about Sandwich Spread Pork Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sandwich Spread Pork Beef'?
100 grams of 'Sandwich Spread Pork Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sandwich Spread Pork Beef'?
A 100-gram serving of 'Sandwich Spread Pork Beef' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sandwich Spread Pork Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sandwich Spread Pork Beef' is mainly a source of fat. It contains 8g protein, 12g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Sandwich Spread Pork Beef' contain calcium, potassium, iron, and other essential minerals?
'Sandwich Spread Pork Beef' is a good source of the following minerals per 100g:
Sodium (mg): 1013 mg (44% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Sandwich Spread Pork Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 59 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sandwich Spread Pork Beef in significant amounts?
'Sandwich Spread Pork Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sandwich Spread Pork Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 87 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Sandwich Spread Pork Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 1013 mg (44% of max recommended).