Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage And Rice With Cheese Sauce"
| Food Name: Sausage And Rice With Cheese Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 14 |
| Net Carbs (g): 14 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 2794 | Polyunsaturated Fat (mg): 1070 |
| Omega-3 (mg): 3 | Omega-6 (mg): 928 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 98 |
| Potassium (mg): 97 | Sodium (mg): 373 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 7 | PRAL Score: 3 |
Key Nutrition Facts about Sausage And Rice With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage And Rice With Cheese Sauce'?
100 grams of 'Sausage And Rice With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage And Rice With Cheese Sauce'?
A 100-gram serving of 'Sausage And Rice With Cheese Sauce' provides around 151 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage And Rice With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage And Rice With Cheese Sauce' is mainly a source of carbohydrates. It contains 6g protein, 14g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Sausage And Rice With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 373 mg (16% DV).
'Sausage And Rice With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Sausage And Rice With Cheese Sauce in significant amounts?
'Sausage And Rice With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Sausage And Rice With Cheese Sauce' may be harmful if consumed in excess?
'Sausage And Rice With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.