Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal"
| Food Name: Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 2241 | Polyunsaturated Fat (mg): 395 |
| Omega-3 (mg): 7 | Omega-6 (mg): 311 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 103 |
| Potassium (mg): 254 | Sodium (mg): 264 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 283 | Lycopene (mcg): 1409 |
| Lutein + Zeaxanthin (mcg): 248 | PRAL Score: 2 |
Key Nutrition Facts about Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal'?
100 grams of 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal'?
A 100-gram serving of 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' provides around 106 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' is mainly a source of protein. It contains 9g protein, 5g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 103 mg (8% DV),
Sodium (mg): 264 mg (11% DV).
Which vitamins are present in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal in significant amounts?
'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' may be harmful if consumed in excess?
'Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.