Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage And Peppers No Sauce"
| Food Name: Sausage And Peppers No Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 21 |
| Protein (g): 15 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 12945 | Polyunsaturated Fat (mg): 2687 |
| Omega-3 (mg): 358 | Omega-6 (mg): 2321 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 16 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 127 |
| Potassium (mg): 259 | Sodium (mg): 534 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 55 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 89 | PRAL Score: 6 |
Key Nutrition Facts about Sausage And Peppers No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage And Peppers No Sauce'?
100 grams of 'Sausage And Peppers No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage And Peppers No Sauce'?
A 100-gram serving of 'Sausage And Peppers No Sauce' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage And Peppers No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage And Peppers No Sauce' is mainly a source of fat. It contains 15g protein, 5g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Sausage And Peppers No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Sausage And Peppers No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 534 mg (23% DV).
'Sausage And Peppers No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 127 mg (10% DV).
Which vitamins are present in Sausage And Peppers No Sauce in significant amounts?
'Sausage And Peppers No Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Sausage And Peppers No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sausage And Peppers No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 534 mg (23% of max recommended).