Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salt Pork Cooked"
| Food Name: Salt Pork Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 750 | Total Fat (g): 82 |
| Protein (g): 3 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 31 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 36640 | Polyunsaturated Fat (mg): 10744 |
| Omega-3 (mg): 21 | Omega-6 (mg): 9740 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin D (mcg): 2 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 3 |
| Phosphorus (mg): 41 | Potassium (mg): 48 |
| Sodium (mg): 2042 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 9 |
| PRAL Score: 2 | |
Key Nutrition Facts about Salt Pork Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salt Pork Cooked'?
100 grams of 'Salt Pork Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 82g (around 105% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salt Pork Cooked'?
A 100-gram serving of 'Salt Pork Cooked' provides around 750 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 38% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salt Pork Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salt Pork Cooked' is mainly a source of fat. It contains 3g protein, 0g carbs, and 82g fat, making it suitable for diets focused on fat.
Does 'Salt Pork Cooked' contain calcium, potassium, iron, and other essential minerals?
'Salt Pork Cooked' is a good source of the following minerals per 100g:
Sodium (mg): 2042 mg (89% DV).
'Salt Pork Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 48 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Salt Pork Cooked in significant amounts?
'Salt Pork Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Salt Pork Cooked' may be harmful if consumed in excess?
'Salt Pork Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 31 g (155% of max recommended),
Sodium (mg): 2042 mg (89% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended).