Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal"
| Food Name: Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 2678 | Polyunsaturated Fat (mg): 706 |
| Omega-3 (mg): 60 | Omega-6 (mg): 633 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 76 |
| Potassium (mg): 169 | Sodium (mg): 560 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 10 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 97 | PRAL Score: 2 |
Key Nutrition Facts about Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal'?
100 grams of 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal'?
A 100-gram serving of 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 560 mg (24% DV).
'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal in significant amounts?
'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Salisbury Steak With Gravy Whipped Potatoes Vegetable Dessert Frozen Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 560 mg (24% of max recommended).