Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal"
| Food Name: Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 3319 | Polyunsaturated Fat (mg): 1127 |
| Omega-3 (mg): 7 | Omega-6 (mg): 996 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 117 |
| Potassium (mg): 131 | Sodium (mg): 374 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 122 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 208 | PRAL Score: 3 |
Key Nutrition Facts about Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal'?
100 grams of 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal'?
A 100-gram serving of 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' provides around 146 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 374 mg (16% DV).
'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).