Complete Nutritional Information of 'Salami Pork Beef Less Sodium'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 396
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
31g
48%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
623mg
26%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Total Sugars
6g
Includes Added Sugars
0g
0%
Protein
15g
Vitamin D
1mcg
5%
Calcium
94mg
7%
Iron
2mg
11%
Potassium
1372mg
29%
Magnesium
0mg
0%

Amino Acids

Tryptophan114mg
Threonine521mg
Isoleucine675mg
Leucine929mg
Lysine1107mg
Methionine301mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Salami Pork Beef Less Sodium"

Food Name: Salami Pork Beef Less Sodium
Food Group: Meats
Macronutrients
Calories (kcal): 396Total Fat (g): 31
Protein (g): 15Carbohydrates (g): 15
Sugars (g): 6Net Carbs (g): 15
Water (g): 34
Fats
Saturated Fat (g): 11Cholesterol (mg): 90
Monounsaturated Fat (mg): 13320Polyunsaturated Fat (mg): 3067
Omega-3 (mg): 410Omega-6 (mg): 1610
Vitamins
Vitamin A (IU): 12Vitamin A (RAE) (mcg): 4
Vitamin C (mg): 1Vitamin D (mcg): 1
Vitamin D (IU): 32Thiamin/B1 (mg): 1
Niacin/B3 (mg): 5Pantothenic Acid/B5 (mg): 1
Folate/B9 (mcg): 8Food Folate (mcg): 8
Folate DFE (mcg): 8
Minerals
Calcium (mg): 94Iron (mg): 2
Magnesium (mg): 31Phosphorus (mg): 272
Potassium (mg): 1372Sodium (mg): 623
Zinc (mg): 3Selenium (mcg): 15
Fluoride (mcg): 41
Amino Acids
Tryptophan (mg): 114Threonine (mg): 521
Isoleucine (mg): 675Leucine (mg): 929
Lysine (mg): 1107Methionine (mg): 301
Cystine (mg): 196Phenylalanine (mg): 481
Tyrosine (mg): 552Valine (mg): 668
Arginine (mg): 855Histidine (mg): 359
Alanine (mg): 880Aspartic Acid (mg): 1285
Glutamic Acid (mg): 1929Glycine (mg): 1189
Proline (mg): 831Serine (mg): 537
Other Compounds
Retinol (mcg): 4PRAL Score: -14

Key Nutrition Facts about Salami Pork Beef Less Sodium

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Salami Pork Beef Less Sodium'?

100 grams of 'Salami Pork Beef Less Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 31g (around 40% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Salami Pork Beef Less Sodium'?

A 100-gram serving of 'Salami Pork Beef Less Sodium' provides around 396 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Salami Pork Beef Less Sodium' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Salami Pork Beef Less Sodium' is mainly a source of fat. It contains 15g protein, 15g carbs, and 31g fat, making it suitable for diets focused on fat.

Does 'Salami Pork Beef Less Sodium' contain calcium, potassium, iron, and other essential minerals?

'Salami Pork Beef Less Sodium' is a good source of the following minerals per 100g:
Potassium (mg): 1372 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 623 mg (27% DV).

It is also an average source of:
Phosphorus (mg): 272 mg (22% DV).

'Salami Pork Beef Less Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 31 mg (7% DV),
Fluoride (mcg): 41 mcg (1% DV).

Which vitamins are present in Salami Pork Beef Less Sodium in significant amounts?

'Salami Pork Beef Less Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).

It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).

'Salami Pork Beef Less Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).

Which nutrients in 'Salami Pork Beef Less Sodium' may be harmful if consumed in excess?

'Salami Pork Beef Less Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).

It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended),
Sodium (mg): 623 mg (27% of max recommended).