Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salami Pork Beef Less Sodium"
Food Name: Salami Pork Beef Less Sodium | |
Food Group: Meats | |
Macronutrients | |
Calories (kcal): 396 | Total Fat (g): 31 |
Protein (g): 15 | Carbohydrates (g): 15 |
Sugars (g): 6 | Net Carbs (g): 15 |
Water (g): 34 | |
Fats | |
Saturated Fat (g): 11 | Cholesterol (mg): 90 |
Monounsaturated Fat (mg): 13320 | Polyunsaturated Fat (mg): 3067 |
Omega-3 (mg): 410 | Omega-6 (mg): 1610 |
Vitamins | |
Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 4 |
Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
Vitamin D (IU): 32 | Thiamin/B1 (mg): 1 |
Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
Folate DFE (mcg): 8 | |
Minerals | |
Calcium (mg): 94 | Iron (mg): 2 |
Magnesium (mg): 31 | Phosphorus (mg): 272 |
Potassium (mg): 1372 | Sodium (mg): 623 |
Zinc (mg): 3 | Selenium (mcg): 15 |
Fluoride (mcg): 41 | |
Amino Acids | |
Tryptophan (mg): 114 | Threonine (mg): 521 |
Isoleucine (mg): 675 | Leucine (mg): 929 |
Lysine (mg): 1107 | Methionine (mg): 301 |
Cystine (mg): 196 | Phenylalanine (mg): 481 |
Tyrosine (mg): 552 | Valine (mg): 668 |
Arginine (mg): 855 | Histidine (mg): 359 |
Alanine (mg): 880 | Aspartic Acid (mg): 1285 |
Glutamic Acid (mg): 1929 | Glycine (mg): 1189 |
Proline (mg): 831 | Serine (mg): 537 |
Other Compounds | |
Retinol (mcg): 4 | PRAL Score: -14 |
Key Nutrition Facts about Salami Pork Beef Less Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salami Pork Beef Less Sodium'?
100 grams of 'Salami Pork Beef Less Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salami Pork Beef Less Sodium'?
A 100-gram serving of 'Salami Pork Beef Less Sodium' provides around 396 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salami Pork Beef Less Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salami Pork Beef Less Sodium' is mainly a source of fat. It contains 15g protein, 15g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Salami Pork Beef Less Sodium' contain calcium, potassium, iron, and other essential minerals?
'Salami Pork Beef Less Sodium' is a good source of the following minerals per 100g:
Potassium (mg): 1372 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 623 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV).
'Salami Pork Beef Less Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 31 mg (7% DV),
Fluoride (mcg): 41 mcg (1% DV).
Which vitamins are present in Salami Pork Beef Less Sodium in significant amounts?
'Salami Pork Beef Less Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Salami Pork Beef Less Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Salami Pork Beef Less Sodium' may be harmful if consumed in excess?
'Salami Pork Beef Less Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended),
Sodium (mg): 623 mg (27% of max recommended).