Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rusty Nail"
| Food Name: Rusty Nail | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 268 | Carbohydrates (g): 11 |
| Sugars (g): 11 | Net Carbs (g): 11 |
| Water (g): 57 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 29 | Omega-6 (mg): 15 |
| Minerals | |
| Phosphorus (mg): 3 | Potassium (mg): 1 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Alcohol (g): 33 | |
Key Nutrition Facts about Rusty Nail
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rusty Nail'?
100 grams of 'Rusty Nail' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rusty Nail'?
A 100-gram serving of 'Rusty Nail' provides around 268 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rusty Nail' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rusty Nail' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rusty Nail' contain calcium, potassium, iron, and other essential minerals?
'Rusty Nail' contains low amounts of the following minerals per 100g:
Potassium (mg): 1 mg (0% DV),
Phosphorus (mg): 3 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rusty Nail in significant amounts?
'Rusty Nail' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Rusty Nail' may be harmful if consumed in excess?
'Rusty Nail' contains potentially high-risk amounts of the following nutrients per 100g:
Alcohol (g): 33 g (165% of max recommended).