Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rob Roy"
| Food Name: Rob Roy | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 212 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 68 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 2 |
| Phosphorus (mg): 5 | Potassium (mg): 26 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 1 | Alcohol (g): 29 |
Key Nutrition Facts about Rob Roy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rob Roy'?
100 grams of 'Rob Roy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rob Roy'?
A 100-gram serving of 'Rob Roy' provides around 212 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rob Roy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rob Roy' is mainly a source of carbohydrates. It contains 0g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rob Roy' contain calcium, potassium, iron, and other essential minerals?
'Rob Roy' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 26 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Rob Roy in significant amounts?
'Rob Roy' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Rob Roy' may be harmful if consumed in excess?
'Rob Roy' contains potentially high-risk amounts of the following nutrients per 100g:
Alcohol (g): 29 g (145% of max recommended).