Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rum And Cola"
| Food Name: Rum And Cola | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 89 | Carbohydrates (g): 8 |
| Sugars (g): 7 | Net Carbs (g): 8 |
| Water (g): 84 | |
| Minerals | |
| Calcium (mg): 1 | Phosphorus (mg): 8 |
| Potassium (mg): 4 | Sodium (mg): 3 |
| Other Compounds | |
| Alcohol (g): 8 | Caffeine (mg): 7 |
Key Nutrition Facts about Rum And Cola
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rum And Cola'?
100 grams of 'Rum And Cola' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rum And Cola'?
A 100-gram serving of 'Rum And Cola' provides around 89 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rum And Cola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rum And Cola' is mainly a source of carbohydrates. It contains 0g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rum And Cola' contain calcium, potassium, iron, and other essential minerals?
'Rum And Cola' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 4 mg (0% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Rum And Cola in significant amounts?
'Rum And Cola' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Rum And Cola' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).