Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rum And Diet Cola"
| Food Name: Rum And Diet Cola | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 60 | Water (g): 91 |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 1 |
| Phosphorus (mg): 8 | Potassium (mg): 6 |
| Sodium (mg): 6 | |
| Other Compounds | |
| Alcohol (g): 9 | Caffeine (mg): 9 |
Key Nutrition Facts about Rum And Diet Cola
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rum And Diet Cola'?
100 grams of 'Rum And Diet Cola' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rum And Diet Cola'?
A 100-gram serving of 'Rum And Diet Cola' provides around 60 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rum And Diet Cola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rum And Diet Cola' is mainly a source of protein. It contains 0g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Rum And Diet Cola' contain calcium, potassium, iron, and other essential minerals?
'Rum And Diet Cola' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 6 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Rum And Diet Cola in significant amounts?
'Rum And Diet Cola' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Rum And Diet Cola' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 9 g (45% of max recommended).