Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Protein Powder Soy Based"
| Food Name: Protein Powder Soy Based | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 6 |
| Protein (g): 56 | Carbohydrates (g): 29 |
| Sugars (g): 22 | Fiber (g): 7 |
| Net Carbs (g): 22 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1057 |
| Polyunsaturated Fat (mg): 2701 | Omega-3 (mg): 320 |
| Omega-6 (mg): 2381 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 289 |
| Food Folate (mcg): 289 | Folate DFE (mcg): 289 |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 12 |
| Magnesium (mg): 64 | Phosphorus (mg): 1272 |
| Potassium (mg): 933 | Sodium (mg): 733 |
| Zinc (mg): 7 | Copper (mg): 3 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 722 | Threonine (mg): 2169 |
| Isoleucine (mg): 2762 | Leucine (mg): 4602 |
| Lysine (mg): 3551 | Methionine (mg): 722 |
| Cystine (mg): 722 | Phenylalanine (mg): 2958 |
| Tyrosine (mg): 2169 | Valine (mg): 2827 |
| Arginine (mg): 4273 | Histidine (mg): 1511 |
| Alanine (mg): 2433 | Aspartic Acid (mg): 6576 |
| Glutamic Acid (mg): 10849 | Glycine (mg): 2367 |
| Proline (mg): 2893 | Serine (mg): 2958 |
| Other Compounds | |
| Choline (mg): 313 | PRAL Score: 51 |
Key Nutrition Facts about Protein Powder Soy Based
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Protein Powder Soy Based'?
100 grams of 'Protein Powder Soy Based' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 56g (around 112% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Protein Powder Soy Based'?
A 100-gram serving of 'Protein Powder Soy Based' provides around 388 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Protein Powder Soy Based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Protein Powder Soy Based' is mainly a source of protein. It contains 56g protein, 29g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Protein Powder Soy Based' contain calcium, potassium, iron, and other essential minerals?
'Protein Powder Soy Based' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Phosphorus (mg): 1272 mg (102% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 3 mg (333% DV),
Sodium (mg): 733 mg (32% DV).
It is also an average source of:
Potassium (mg): 933 mg (20% DV),
Magnesium (mg): 64 mg (15% DV).
'Protein Powder Soy Based' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Protein Powder Soy Based in significant amounts?
'Protein Powder Soy Based' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 289 mcg (72% DV),
Food Folate (mcg): 289 mcg (72% DV),
Folate DFE (mcg): 289 mcg (72% DV).
'Protein Powder Soy Based' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Protein Powder Soy Based' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 733 mg (32% of max recommended),
Iron (mg): 12 mg (27% of max recommended),
Copper (mg): 3 mg (30% of max recommended).