Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Rye"
| Food Name: Rolls Dinner Rye | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 286 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 53 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 48 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1236 |
| Polyunsaturated Fat (mg): 708 | Omega-3 (mg): 52 |
| Omega-6 (mg): 656 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 99 |
| Folic Acid (mcg): 77 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 153 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 3 |
| Magnesium (mg): 54 | Phosphorus (mg): 159 |
| Potassium (mg): 180 | Sodium (mg): 650 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 119 | Threonine (mg): 313 |
| Isoleucine (mg): 396 | Leucine (mg): 712 |
| Lysine (mg): 282 | Methionine (mg): 172 |
| Cystine (mg): 215 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 262 | Valine (mg): 468 |
| Arginine (mg): 403 | Histidine (mg): 224 |
| Alanine (mg): 362 | Aspartic Acid (mg): 532 |
| Glutamic Acid (mg): 3231 | Glycine (mg): 369 |
| Proline (mg): 1125 | Serine (mg): 512 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 54 | PRAL Score: 5 |
Key Nutrition Facts about Rolls Dinner Rye
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Rye'?
100 grams of 'Rolls Dinner Rye' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Rye'?
A 100-gram serving of 'Rolls Dinner Rye' provides around 286 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rolls Dinner Rye' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Rye' is mainly a source of carbohydrates. It contains 10g protein, 53g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Rye' contain calcium, potassium, iron, and other essential minerals?
'Rolls Dinner Rye' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 650 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Rolls Dinner Rye' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Dinner Rye in significant amounts?
'Rolls Dinner Rye' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 153 mcg (38% DV).
It provides an average amount of:
Folate/B9 (mcg): 99 mcg (25% DV),
Folic Acid (mcg): 77 mcg (19% DV).
'Rolls Dinner Rye' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Rolls Dinner Rye' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 650 mg (28% of max recommended).