Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk"
| Food Name: Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Fiber (g): 2 | Net Carbs (g): 52 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 2881 | Polyunsaturated Fat (mg): 2006 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1896 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 338 | Vitamin A (RAE) (mcg): 87 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 90 |
| Folic Acid (mcg): 47 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 123 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 126 |
| Potassium (mg): 152 | Sodium (mg): 415 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 282 |
| Isoleucine (mg): 353 | Leucine (mg): 639 |
| Lysine (mg): 330 | Methionine (mg): 173 |
| Cystine (mg): 164 | Phenylalanine (mg): 426 |
| Tyrosine (mg): 293 | Valine (mg): 402 |
| Arginine (mg): 362 | Histidine (mg): 198 |
| Alanine (mg): 311 | Aspartic Acid (mg): 478 |
| Glutamic Acid (mg): 2425 | Glycine (mg): 290 |
| Proline (mg): 857 | Serine (mg): 452 |
| Other Compounds | |
| Retinol (mcg): 84 | PRAL Score: 4 |
Key Nutrition Facts about Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk'?
100 grams of 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk'?
A 100-gram serving of 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 415 mg (18% DV).
'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk in significant amounts?
'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 123 mcg (31% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 90 mcg (23% DV).
'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 87 mcg (10% DV),
Vitamin A (IU): 338 IU (11% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 43 mcg (11% DV).
Which nutrients in 'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' may be harmful if consumed in excess?
'Rolls Dinner Plain Prepared From Recipe Made With Low Fat (2%) Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.