Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Lean Buffalo"
| Food Name: Roasted Lean Buffalo | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 2 |
| Protein (g): 28 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 950 | Polyunsaturated Fat (mg): 240 |
| Omega-3 (mg): 40 | Omega-6 (mg): 140 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 209 |
| Potassium (mg): 361 | Sodium (mg): 57 |
| Zinc (mg): 4 | Selenium (mcg): 36 |
| Amino Acids | |
| Threonine (mg): 1171 | Isoleucine (mg): 1198 |
| Leucine (mg): 2210 | Lysine (mg): 2219 |
| Methionine (mg): 674 | Phenylalanine (mg): 1065 |
| Tyrosine (mg): 914 | Valine (mg): 1287 |
| Arginine (mg): 1686 | Histidine (mg): 754 |
| Alanine (mg): 1615 | Aspartic Acid (mg): 2467 |
| Glutamic Acid (mg): 4145 | Glycine (mg): 1367 |
| Proline (mg): 1136 | Serine (mg): 1083 |
| Other Compounds | |
| Choline (mg): 115 | Betaine (mg): 15 |
| PRAL Score: 13 | |
Key Nutrition Facts about Roasted Lean Buffalo
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Lean Buffalo'?
100 grams of 'Roasted Lean Buffalo' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Lean Buffalo'?
A 100-gram serving of 'Roasted Lean Buffalo' provides around 143 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roasted Lean Buffalo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Lean Buffalo' is mainly a source of protein. It contains 28g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Roasted Lean Buffalo' contain calcium, potassium, iron, and other essential minerals?
'Roasted Lean Buffalo' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 209 mg (17% DV).
'Roasted Lean Buffalo' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 361 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Roasted Lean Buffalo in significant amounts?
'Roasted Lean Buffalo' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Roasted Lean Buffalo' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Roasted Lean Buffalo' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).