Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Ham"
| Food Name: Roasted Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 18 |
| Protein (g): 27 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 7880 | Polyunsaturated Fat (mg): 1680 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1520 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 33 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 263 |
| Potassium (mg): 352 | Sodium (mg): 60 |
| Zinc (mg): 3 | Selenium (mcg): 45 |
| Amino Acids | |
| Tryptophan (mg): 324 | Threonine (mg): 1198 |
| Isoleucine (mg): 1218 | Leucine (mg): 2122 |
| Lysine (mg): 2390 | Methionine (mg): 687 |
| Cystine (mg): 333 | Phenylalanine (mg): 1062 |
| Tyrosine (mg): 903 | Valine (mg): 1437 |
| Arginine (mg): 1717 | Histidine (mg): 1022 |
| Alanine (mg): 1585 | Aspartic Acid (mg): 2445 |
| Glutamic Acid (mg): 4077 | Glycine (mg): 1493 |
| Proline (mg): 1198 | Serine (mg): 1108 |
| Other Compounds | |
| Choline (mg): 92 | Betaine (mg): 4 |
| Retinol (mcg): 3 | PRAL Score: 15 |
Key Nutrition Facts about Roasted Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Ham'?
100 grams of 'Roasted Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Ham'?
A 100-gram serving of 'Roasted Ham' provides around 273 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Ham' is mainly a source of protein. It contains 27g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Roasted Ham' contain calcium, potassium, iron, and other essential minerals?
'Roasted Ham' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 263 mg (21% DV).
'Roasted Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 352 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Roasted Ham in significant amounts?
'Roasted Ham' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 33 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Roasted Ham' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 94 mg (31% of max recommended).