Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Chinese Chestnuts"
| Food Name: Roasted Chinese Chestnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 52 |
| Net Carbs (g): 52 | Water (g): 40 |
| Fats | |
| Monounsaturated Fat (mg): 620 | Polyunsaturated Fat (mg): 307 |
| Omega-3 (mg): 30 | Omega-6 (mg): 275 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 38 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 72 | Food Folate (mcg): 72 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 90 | Phosphorus (mg): 102 |
| Potassium (mg): 477 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 178 |
| Isoleucine (mg): 167 | Leucine (mg): 276 |
| Lysine (mg): 243 | Methionine (mg): 108 |
| Cystine (mg): 117 | Phenylalanine (mg): 203 |
| Tyrosine (mg): 134 | Valine (mg): 235 |
| Arginine (mg): 459 | Histidine (mg): 129 |
| Alanine (mg): 213 | Aspartic Acid (mg): 909 |
| Glutamic Acid (mg): 573 | Glycine (mg): 196 |
| Proline (mg): 172 | Serine (mg): 196 |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Roasted Chinese Chestnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Chinese Chestnuts'?
100 grams of 'Roasted Chinese Chestnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roasted Chinese Chestnuts'?
A 100-gram serving of 'Roasted Chinese Chestnuts' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Chinese Chestnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Chinese Chestnuts' is mainly a source of carbohydrates. It contains 4g protein, 52g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Roasted Chinese Chestnuts' contain calcium, potassium, iron, and other essential minerals?
'Roasted Chinese Chestnuts' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV).
'Roasted Chinese Chestnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 477 mg (10% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Roasted Chinese Chestnuts in significant amounts?
'Roasted Chinese Chestnuts' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 72 mcg (18% DV),
Food Folate (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Roasted Chinese Chestnuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Roasted Chinese Chestnuts' may be harmful if consumed in excess?
'Roasted Chinese Chestnuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.