Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Chicken Wings"
| Food Name: Roasted Chicken Wings | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 17 |
| Protein (g): 24 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 141 |
| Monounsaturated Fat (mg): 7706 | Polyunsaturated Fat (mg): 3590 |
| Omega-3 (mg): 190 | Omega-6 (mg): 3318 |
| ALA (18:3 n-3) (mg): 163 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 147 |
| Potassium (mg): 212 | Sodium (mg): 98 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 300 | Threonine (mg): 1067 |
| Isoleucine (mg): 1167 | Leucine (mg): 1968 |
| Lysine (mg): 2287 | Methionine (mg): 619 |
| Cystine (mg): 249 | Phenylalanine (mg): 960 |
| Tyrosine (mg): 857 | Valine (mg): 1231 |
| Arginine (mg): 1609 | Histidine (mg): 887 |
| Alanine (mg): 1389 | Aspartic Acid (mg): 2238 |
| Glutamic Acid (mg): 3524 | Glycine (mg): 1053 |
| Proline (mg): 756 | Serine (mg): 907 |
| Other Compounds | |
| Choline (mg): 111 | Betaine (mg): 12 |
| Retinol (mcg): 12 | PRAL Score: 12 |
Key Nutrition Facts about Roasted Chicken Wings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Chicken Wings'?
100 grams of 'Roasted Chicken Wings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Chicken Wings'?
A 100-gram serving of 'Roasted Chicken Wings' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Chicken Wings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Chicken Wings' is mainly a source of protein. It contains 24g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Roasted Chicken Wings' contain calcium, potassium, iron, and other essential minerals?
'Roasted Chicken Wings' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Roasted Chicken Wings' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 147 mg (12% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Roasted Chicken Wings in significant amounts?
'Roasted Chicken Wings' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Chicken Wings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Roasted Chicken Wings' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 141 mg (47% of max recommended).