Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Chestnuts"
| Food Name: Roasted Chestnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 53 |
| Sugars (g): 11 | Fiber (g): 5 |
| Net Carbs (g): 48 | Water (g): 40 |
| Fats | |
| Monounsaturated Fat (mg): 759 | Polyunsaturated Fat (mg): 869 |
| Omega-3 (mg): 93 | Omega-6 (mg): 776 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 26 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 70 |
| Food Folate (mcg): 70 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 107 |
| Potassium (mg): 592 | Sodium (mg): 2 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 113 |
| Isoleucine (mg): 125 | Leucine (mg): 188 |
| Lysine (mg): 188 | Methionine (mg): 75 |
| Cystine (mg): 101 | Phenylalanine (mg): 134 |
| Tyrosine (mg): 88 | Valine (mg): 178 |
| Arginine (mg): 227 | Histidine (mg): 88 |
| Alanine (mg): 212 | Aspartic Acid (mg): 549 |
| Glutamic Acid (mg): 410 | Glycine (mg): 164 |
| Proline (mg): 167 | Serine (mg): 159 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -8 |
Key Nutrition Facts about Roasted Chestnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Chestnuts'?
100 grams of 'Roasted Chestnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roasted Chestnuts'?
A 100-gram serving of 'Roasted Chestnuts' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Chestnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Chestnuts' is mainly a source of carbohydrates. It contains 3g protein, 53g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Roasted Chestnuts' contain calcium, potassium, iron, and other essential minerals?
'Roasted Chestnuts' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Roasted Chestnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 592 mg (13% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Roasted Chestnuts in significant amounts?
'Roasted Chestnuts' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 70 mcg (18% DV),
Food Folate (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Roasted Chestnuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Roasted Chestnuts' may be harmful if consumed in excess?
'Roasted Chestnuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.