Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Boneless Skinless Chicken Leg"
| Food Name: Roasted Boneless Skinless Chicken Leg | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 8 |
| Protein (g): 24 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 128 |
| Monounsaturated Fat (mg): 3052 | Polyunsaturated Fat (mg): 1605 |
| Omega-3 (mg): 74 | Omega-6 (mg): 1420 |
| ALA (18:3 n-3) (mg): 44 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 205 |
| Potassium (mg): 269 | Sodium (mg): 99 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 274 | Threonine (mg): 1130 |
| Isoleucine (mg): 1172 | Leucine (mg): 2032 |
| Lysine (mg): 2256 | Methionine (mg): 690 |
| Cystine (mg): 286 | Phenylalanine (mg): 967 |
| Tyrosine (mg): 899 | Valine (mg): 1181 |
| Arginine (mg): 1661 | Histidine (mg): 727 |
| Alanine (mg): 1434 | Aspartic Acid (mg): 2353 |
| Glutamic Acid (mg): 3924 | Glycine (mg): 1121 |
| Proline (mg): 980 | Serine (mg): 991 |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 7 |
| Retinol (mcg): 7 | PRAL Score: 13 |
Key Nutrition Facts about Roasted Boneless Skinless Chicken Leg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Boneless Skinless Chicken Leg'?
100 grams of 'Roasted Boneless Skinless Chicken Leg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Boneless Skinless Chicken Leg'?
A 100-gram serving of 'Roasted Boneless Skinless Chicken Leg' provides around 174 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Boneless Skinless Chicken Leg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Boneless Skinless Chicken Leg' is mainly a source of protein. It contains 24g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Roasted Boneless Skinless Chicken Leg' contain calcium, potassium, iron, and other essential minerals?
'Roasted Boneless Skinless Chicken Leg' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Roasted Boneless Skinless Chicken Leg' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Roasted Boneless Skinless Chicken Leg in significant amounts?
'Roasted Boneless Skinless Chicken Leg' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Boneless Skinless Chicken Leg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Roasted Boneless Skinless Chicken Leg' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 128 mg (43% of max recommended).