Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Beef Eye Of Round Roast"
| Food Name: Roasted Beef Eye Of Round Roast | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 4 |
| Protein (g): 30 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 1876 | Polyunsaturated Fat (mg): 317 |
| Omega-3 (mg): 28 | Omega-6 (mg): 262 |
| ALA (18:3 n-3) (mg): 9 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 279 |
| Potassium (mg): 401 | Sodium (mg): 67 |
| Zinc (mg): 4 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 339 | Threonine (mg): 1430 |
| Isoleucine (mg): 1413 | Leucine (mg): 2615 |
| Lysine (mg): 2906 | Methionine (mg): 821 |
| Cystine (mg): 309 | Phenylalanine (mg): 1217 |
| Tyrosine (mg): 1130 | Valine (mg): 1516 |
| Arginine (mg): 2066 | Histidine (mg): 1137 |
| Alanine (mg): 1881 | Aspartic Acid (mg): 2956 |
| Glutamic Acid (mg): 4961 | Glycine (mg): 1493 |
| Proline (mg): 1361 | Serine (mg): 1249 |
| Hydroxyproline (mg): 207 | |
| Other Compounds | |
| Choline (mg): 81 | Betaine (mg): 14 |
| Retinol (mcg): 4 | PRAL Score: 16 |
Key Nutrition Facts about Roasted Beef Eye Of Round Roast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Beef Eye Of Round Roast'?
100 grams of 'Roasted Beef Eye Of Round Roast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Beef Eye Of Round Roast'?
A 100-gram serving of 'Roasted Beef Eye Of Round Roast' provides around 167 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Beef Eye Of Round Roast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Beef Eye Of Round Roast' is mainly a source of protein. It contains 30g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Roasted Beef Eye Of Round Roast' contain calcium, potassium, iron, and other essential minerals?
'Roasted Beef Eye Of Round Roast' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 279 mg (22% DV).
'Roasted Beef Eye Of Round Roast' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 401 mg (9% DV),
Magnesium (mg): 15 mg (4% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Roasted Beef Eye Of Round Roast in significant amounts?
'Roasted Beef Eye Of Round Roast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Roasted Beef Eye Of Round Roast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Roasted Beef Eye Of Round Roast' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).