Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Turkey (Without Skin)"
| Food Name: Roast Turkey (Without Skin) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 4 |
| Protein (g): 29 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 101 |
| Monounsaturated Fat (mg): 1264 | Polyunsaturated Fat (mg): 1032 |
| Omega-3 (mg): 61 | Omega-6 (mg): 913 |
| ALA (18:3 n-3) (mg): 43 | EPA (20:5 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 222 |
| Potassium (mg): 239 | Sodium (mg): 101 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 310 | Threonine (mg): 1055 |
| Isoleucine (mg): 833 | Leucine (mg): 2014 |
| Lysine (mg): 2398 | Methionine (mg): 760 |
| Cystine (mg): 274 | Phenylalanine (mg): 937 |
| Tyrosine (mg): 863 | Valine (mg): 929 |
| Arginine (mg): 1645 | Histidine (mg): 788 |
| Alanine (mg): 1571 | Aspartic Acid (mg): 2323 |
| Glutamic Acid (mg): 3941 | Glycine (mg): 1240 |
| Proline (mg): 1570 | Serine (mg): 1151 |
| Other Compounds | |
| Choline (mg): 89 | Betaine (mg): 3 |
| Retinol (mcg): 4 | PRAL Score: 16 |
Key Nutrition Facts about Roast Turkey (Without Skin)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Turkey (Without Skin)'?
100 grams of 'Roast Turkey (Without Skin)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roast Turkey (Without Skin)'?
A 100-gram serving of 'Roast Turkey (Without Skin)' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Turkey (Without Skin)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Turkey (Without Skin)' is mainly a source of protein. It contains 29g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Roast Turkey (Without Skin)' contain calcium, potassium, iron, and other essential minerals?
'Roast Turkey (Without Skin)' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV).
'Roast Turkey (Without Skin)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 101 mg (4% DV).
Which vitamins are present in Roast Turkey (Without Skin) in significant amounts?
'Roast Turkey (Without Skin)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roast Turkey (Without Skin)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Roast Turkey (Without Skin)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 101 mg (34% of max recommended).