Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Submarine Sandwich On Roll Au Jus"
| Food Name: Roast Beef Submarine Sandwich On Roll Au Jus | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 5165 | Polyunsaturated Fat (mg): 1026 |
| Omega-3 (mg): 7 | Omega-6 (mg): 828 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 106 |
| Potassium (mg): 172 | Sodium (mg): 297 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 39 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 5 | |
Key Nutrition Facts about Roast Beef Submarine Sandwich On Roll Au Jus
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Submarine Sandwich On Roll Au Jus'?
100 grams of 'Roast Beef Submarine Sandwich On Roll Au Jus' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roast Beef Submarine Sandwich On Roll Au Jus'?
A 100-gram serving of 'Roast Beef Submarine Sandwich On Roll Au Jus' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Beef Submarine Sandwich On Roll Au Jus' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Submarine Sandwich On Roll Au Jus' is mainly a source of carbohydrates. It contains 12g protein, 18g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Roast Beef Submarine Sandwich On Roll Au Jus' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Submarine Sandwich On Roll Au Jus' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Roast Beef Submarine Sandwich On Roll Au Jus' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 106 mg (8% DV),
Sodium (mg): 297 mg (13% DV).
Which vitamins are present in Roast Beef Submarine Sandwich On Roll Au Jus in significant amounts?
'Roast Beef Submarine Sandwich On Roll Au Jus' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Roast Beef Submarine Sandwich On Roll Au Jus' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Roast Beef Submarine Sandwich On Roll Au Jus' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).