Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Sandwich With Gravy"
| Food Name: Roast Beef Sandwich With Gravy | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 5269 | Polyunsaturated Fat (mg): 813 |
| Omega-3 (mg): 7 | Omega-6 (mg): 635 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 101 |
| Potassium (mg): 174 | Sodium (mg): 442 |
| Zinc (mg): 3 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 38 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 5 | |
Key Nutrition Facts about Roast Beef Sandwich With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Sandwich With Gravy'?
100 grams of 'Roast Beef Sandwich With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roast Beef Sandwich With Gravy'?
A 100-gram serving of 'Roast Beef Sandwich With Gravy' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Beef Sandwich With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Sandwich With Gravy' is mainly a source of carbohydrates. It contains 12g protein, 14g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Roast Beef Sandwich With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Sandwich With Gravy' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 442 mg (19% DV).
'Roast Beef Sandwich With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 101 mg (8% DV).
Which vitamins are present in Roast Beef Sandwich With Gravy in significant amounts?
'Roast Beef Sandwich With Gravy' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Roast Beef Sandwich With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Roast Beef Sandwich With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).