Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Sandwich With Bacon And Cheese Sauce"
| Food Name: Roast Beef Sandwich With Bacon And Cheese Sauce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 21 |
| Protein (g): 19 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 8182 | Polyunsaturated Fat (mg): 2015 |
| Omega-3 (mg): 18 | Omega-6 (mg): 1677 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 147 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 213 |
| Potassium (mg): 245 | Sodium (mg): 574 |
| Zinc (mg): 3 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 9 | |
Key Nutrition Facts about Roast Beef Sandwich With Bacon And Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Sandwich With Bacon And Cheese Sauce'?
100 grams of 'Roast Beef Sandwich With Bacon And Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roast Beef Sandwich With Bacon And Cheese Sauce'?
A 100-gram serving of 'Roast Beef Sandwich With Bacon And Cheese Sauce' provides around 346 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roast Beef Sandwich With Bacon And Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Sandwich With Bacon And Cheese Sauce' is mainly a source of fat. It contains 19g protein, 20g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Roast Beef Sandwich With Bacon And Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Sandwich With Bacon And Cheese Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV),
Sodium (mg): 574 mg (25% DV).
'Roast Beef Sandwich With Bacon And Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Roast Beef Sandwich With Bacon And Cheese Sauce in significant amounts?
'Roast Beef Sandwich With Bacon And Cheese Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Roast Beef Sandwich With Bacon And Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Roast Beef Sandwich With Bacon And Cheese Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 574 mg (25% of max recommended).