Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Sandwich Plain"
| Food Name: Roast Beef Sandwich Plain | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 244 | Total Fat (g): 10 |
| Protein (g): 15 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3987 | Polyunsaturated Fat (mg): 1762 |
| Omega-3 (mg): 165 | Omega-6 (mg): 1619 |
| ALA (18:3 n-3) (mg): 152 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 200 |
| Potassium (mg): 224 | Sodium (mg): 653 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 40 | Betaine (mg): 21 |
| Retinol (mcg): 2 | Lutein + Zeaxanthin (mcg): 19 |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 18 |
Key Nutrition Facts about Roast Beef Sandwich Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Sandwich Plain'?
100 grams of 'Roast Beef Sandwich Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roast Beef Sandwich Plain'?
A 100-gram serving of 'Roast Beef Sandwich Plain' provides around 244 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Beef Sandwich Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Sandwich Plain' is mainly a source of carbohydrates. It contains 15g protein, 22g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Roast Beef Sandwich Plain' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Sandwich Plain' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 653 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 200 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Roast Beef Sandwich Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Roast Beef Sandwich Plain in significant amounts?
'Roast Beef Sandwich Plain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 60 mcg (15% DV).
'Roast Beef Sandwich Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Roast Beef Sandwich Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 653 mg (28% of max recommended).