Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Squid Puerto Rican Style"
| Food Name: Rice With Squid Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 29 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 28 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 7527 | Polyunsaturated Fat (mg): 1745 |
| Omega-3 (mg): 199 | Omega-6 (mg): 1394 |
| EPA (20:5 n-3) (mg): 58 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 137 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 22 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 44 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 128 |
| Potassium (mg): 200 | Sodium (mg): 562 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 224 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 748 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 4 | |
Key Nutrition Facts about Rice With Squid Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Squid Puerto Rican Style'?
100 grams of 'Rice With Squid Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice With Squid Puerto Rican Style'?
A 100-gram serving of 'Rice With Squid Puerto Rican Style' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice With Squid Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Squid Puerto Rican Style' is mainly a source of carbohydrates. It contains 9g protein, 29g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Squid Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Rice With Squid Puerto Rican Style' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 562 mg (24% DV).
'Rice With Squid Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice With Squid Puerto Rican Style in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Rice With Squid Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Rice With Squid Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 562 mg (24% of max recommended).