Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish"
| Food Name: Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1293 | Polyunsaturated Fat (mg): 892 |
| Omega-3 (mg): 65 | Omega-6 (mg): 826 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 58 |
| Potassium (mg): 133 | Sodium (mg): 219 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 84 | Lutein + Zeaxanthin (mcg): 131 |
Key Nutrition Facts about Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish'?
100 grams of 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish'?
A 100-gram serving of 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' is mainly a source of carbohydrates. It contains 3g protein, 15g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' contain calcium, potassium, iron, and other essential minerals?
'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 219 mg (10% DV).
Which vitamins are present in Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish in significant amounts?
'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' may be harmful if consumed in excess?
'Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish' does not contain significant amounts of commonly overconsumed nutrients per 100g.